Crunches & situps are the best way to get six pack abs

OK, here is a doozy of a lie.  It is just common knowledge that doing sit ups or crunches will give us those six pack abs that we are all dying to have.  This is a huge misnomer(another word for lie).  A six pack is being able to see the muscle definition that we (all of us meaning you too) already have.  It is just hidden behind fat.  So, believe it or not YOU are walking around with a hidden six pack on your body.  Doing crunches or sit ups only tears down the muscle then it heals and then the muscle  gets somewhat larger.  Do we want larger abs?  As a woman I want my waist to be as small as possible.  Plus, almost every single exercise or movement involves your abs as they are used to stabilize your body.

I will post more this week about our abdominal muscles and how you can really get six pack abs. 

Thanks for reading and please forward to all your friends.  I also will answer any health and wellness question.  Just post one on any of the comment sections in the blog.

God bless!